Ayurvedic Treatment for Panic Attacks
Utilizing the Ayurvedic Treatment for Panic Attacks
When someone suffers with panic attacks, their whole existence is impacted. It could be that he cannot travel more than a destined distance from his house for fear of feeling panic in a strange place. In other instances he may insulate himself from other persons, fearful that he may induce a panic attack that will induce embarrassment.
There are some individuals as well that cannot take part in certain activities because it always activates a panic attack, which can be so horrific that the person may be afraid that he’s dying or going crazy. There are various treatment techniques for panic attacks, the most usual of which are going to a psychologist or psychiatrist to acquire processes of dealing with the panic attacks and possibly also to take medication to help diminish the attacks.
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A form of treatment worth noting is the ayurvedic treatment for panic attacks. The ayurvedic discourse for panic attacks uses techniques that are completely natural to soothe the individual so that he’s less likely to go through an attack. In ayurvedic treatment for panic attacks, it is necessary to start and end each day with a soothing massage.
Sesame oil is applied for the individual to massage himself before he gets into the shower in the morning and right before he hits the hay. In this method, the individual is relaxing his body so that he is more tranquil going into the day and likewise is able to get a beneficial rest every night through the relaxation method.
Another component of the ayuvedic handling of panic attacks is to slip into a bath with ginger and baking soda added to the water. This may help to naturally unwind the person even more, particularly after performing the whole body massage. In addition to these physical processes, the person should as well consume a certain measure of tea each day. One tea type that is advocated is Valerian and another is Nut grass. Whatever the tea used, it should always be completely natural and free from caffeine, because caffeine tends to arouse the body which isn’t conducive to relaxation. Another advisable drink is orange juice mixed with honey and a pinch of nutmeg.
Almond milk is another drink that is recommended in ayurvedic treatment for panic attacks, as long as it’s supplemented with a pinch of nutmeg, saffron and ginger. Spicy foods are not suggested in ayurvedic treatment for panic attacks because it is also not conducive to a mellow mind and body.
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September 12th, 2010 at 8:50 am
Thank you for nice post. I would also like to add some Ayurvedic herbs, which are as well effective against panic attacs, it is Gotu Kola, Brahmi and especally Arjuna. And yet I want to mention the importance of treatment and prevention in the form of meditation.
October 5th, 2011 at 2:31 pm
Honestly, one of the best ways I know can benefit us is if we just stick to it, is walking…there have been many studies that proves exercising for roughly 30mins 3 days week is more potent than drugs like Prozac, you must keep it up for around 6 months before seeing the best effects. Having a positive mental attitude will always help us get over stress, but I know there has to be more to it that will help us actually be able to think positive- chemicals, like happy type chemicals are one thing that will help, and eating better and exercising is what really works for me to keep thinking positively.
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