Comments on: How to Control Panic Attacks

By: alex@massagemelbourne

alex@massagemelbourne — Wed, 17 Mar 2010 12:05:43 +0000

Interesting stories in this site. Great tips for me to think about

By: Jack Schatz from Panic attacks treatment

Jack Schatz from Panic attacks treatment — Sat, 16 Jan 2010 13:57:44 +0000

Breathing exercises help a lot to get rid of panic attacks temporarily in crowd especially. There is something called hypnotherapy which helps to an extent. Good techniques given above. The video s very much helpful. The link provided is good. Thanks.

By: gurug

gurug — Sat, 09 Jan 2010 13:23:38 +0000

HI Helena, Large crowds of people used to affect me the same way. I know panic attacks can be beaten with the right method. Try signing up for my free ecourse to learn how.

By: Helena

Helena — Sat, 09 Jan 2010 11:34:59 +0000

i get Panic Attacks when i am in a huge crowd of people or in front of lots of strangers. it is difficult to control panic attacks and i would usually have a shortness of breath when it happens.

By: gurug

gurug — Sun, 20 Dec 2009 01:26:38 +0000

Yawning draws more oxygen into the blood stream and that is what decreases anxiety.

By: chair massage london

chair massage london — Sat, 05 Dec 2009 11:26:31 +0000

hey there, thanks for the post. I was reading a post the other day about yawning and how it makes you feel relaxed as well.
One other technique i know is to get a massage but it does not prevent when you get sudden panic attacks. What about Beta blocks..

By: What causes heart attacks

What causes heart attacks — Sat, 21 Nov 2009 08:16:23 +0000

Thank you for posting this information. It will help a lot of people especially those who are at risk in panic attack. What are the other information or details that you can share with us, that can help us very much?

By: Benjamin@Anxiety Meditation

Benjamin@Anxiety Meditation — Thu, 05 Nov 2009 02:25:22 +0000

This is a great site because it lists the signs of anxiety and offers an outlet on how to live healthier.

By: Alex@Panic Attacks Causes

Alex@Panic Attacks Causes — Fri, 30 Oct 2009 17:52:44 +0000

Thanks for the great post. Breathing exercise video was good, I do a lot of Tai Chi and Qi Gong which helps me maintain focus and balance.

By: Elton@Cure Panic Attack Blog

Elton@Cure Panic Attack Blog — Sun, 04 Oct 2009 22:05:04 +0000

As a panic attack sufferer for 20 years myself, I find your topic very interesting. In my experience you need to realize that you have this problem, and be open about it. It helped me.